Suitable for everyone, no prior yoga experience is necessary. I explain everything in detail during the session. We won't do wild twists or balances. Proper body work: strength, flexibility, endurance. Calm pace, static + dynamic 💪🏽
Focus on a healthy back, relieving tension, shoulder and joint mobility, leg strength and flexibility, overall body tone, and a calm state.
Guys are welcome and encouraged!
⏰ Duration ~ 1 hour
